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Manuka Honey Tapping

By Megan Jones

March 31^st, 2022

Manuka Honey Tapping

For thousands of years, honey has been traditionally used for food, medicine, and beauty purposes. Although not all honey is created equal. Regular honey has wonderful benefits, but it pales in comparison to Manuka honey.

Manuka honey is made from the nectar of the Manuka plant only found in New Zealand and eastern Australia. Similar to other honeys, Manuka honey carries substances like simple sugars, water, enzymes, and vitamins.

So what makes Manuka honey a superior product?

This sweet substance is known to have a rich concentration of a natural antibacterial compound called methylglyoxal (MGO). The amount of MGO, which represents the honey’s potency, is indicated by a unique Manuka factor (UMF). The more MGO present, the higher the rating and is commonly labeled on the honey’s packaging.

Manuka honey can be taken internally, but it’s also fantastic to use directly on the skin. Let’s examine its incredible skin benefits!

Benefits of Manuka Honey

Contains antibacterial properties – Since Manuka honey contains MGO and glucose oxidase (an enzyme that produces hydrogen peroxide) its potency can destroy the cell walls of a variety of bacteria. Additionally, its high sugar content attracts water and dehydrates bacteria in the process. The antimicrobial properties of Manuka honey are a powerful duo for combating bacteria.

Promotes healing – Manuka honey recruits a specific type of cells, known as fibroblasts, needed to heal wounds. The high sugar content attracts water molecules that can pull fluid out of tissues and decrease swelling as well. A study found that the 4.4 acidic pH of Manuka honey can lower wound pH, leading to a smaller wound size.

Fades and soothes scars – Due to trace amounts of hydrogen peroxide, Manuka honey is shown to have lightening properties which helps alleviate hyperpigmentation and acne scars. Also, it can aid several skin conditions, such as eczema and dermatitis.

Draws moisture – Manuka honey is a natural humectant meaning it helps retain moisture. It draws water molecules into the stratum corenum, the top layer of the skin. The stratum corneum needs enough water to stay flexible, hydrated, and healthy. Therefore, humectants such as honey, give the skin a hydrating boost.

Eases inflammation – Manuka honey is ideal for irritated and inflamed skin. Not only does it have a soothing, gentle texture, but it boosts anti-inflammatory properties on a molecular level. Its natural compounds suppress inflammatory enzymes. Those same compounds also neutralize free radicals by fighting oxidative stress.

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Since the exceptional skin care benefits of Manuka honey are covered, let’s discuss a technique to enhance its performance!

The technique is called honey tapping.

Honey tapping is the process of applying raw honey to the face followed by gentle finger tapping. Delicately moving everywhere from the chest, sides of the neck, chin, cheeks, and forehead for approximately 10 minutes. In areas of congestion, focus several extra minutes of tapping for additional exfoliation.

This routine strengthens connective tissue for firmer skin and promotes lymphatic drainage. While tapping the neck and chest, it’s important to encourage the downward flow of lymph.